Jersey Shore Tri Gals





Welcome to a community where every woman’s goal and journey is celebrated, no matter her starting point or pace.


join us!

Our ethos is built on positivity and inclusivity, and there's a palpable energy within our group—an energy fueled by passion, determination, and a shared love for swimming, biking and/or running.



Whether you're aiming for a podium finish or striving to cross the finish line with a smile, you'll find unwavering support from our members every step of the way. Many women don’t compete at all but enjoy being active and surrounded by a sisterhood of like-minded "gals" who lift each other up and celebrate every achievement, big or small.

If you're looking to set a new personal best or simply enjoy the thrill of ocean swimming, we invite you to join us at Jersey Shore Tri Gals.

Together, we'll conquer miles, break barriers, and forge friendships that last a lifetime.



Our story



It all began one evening in 2004, in a serendipitous moment among three friends gathered over drinks. Inspired by a shared sense of adventure and camaraderie, they made a spontaneous decision to tackle the Danskin Women’s Triathlon on Sandy Hook, NJ, despite having never competed before.


They weren't sure what they were starting but their lives changed.


In 2008, with the guidance of a knowledgeable friend acting as a consultant, the Jersey Shore Tri Gals was born and incorporated as a 501(c)7. From these humble beginnings, the group has flourished into a thriving community of women united by a passion for triathlon and a commitment to fostering a welcoming and supportive environment.


Today, Jersey Shore Tri Gals is over 100 women strong and growing!



Pam Mancuso, Karen Faherty, Gayle Stamer
Photo (c) Saydah Studios



Making a difference



Giving back to our community is an integral part of our mission.

Over the last 20 years, we've donated several thousands of dollars to local charities, selected annually by our members through a voting process. It's a tradition we hold dear, hand-delivering a check to the chosen charity at the end of each year.

Part of our founding story is rooted in stewardship for the environment and respect for the beaches we call our training grounds, reinforcing our commitment to making a positive impact.





Our 2025 charitable recipient Bridge of Books Foundation provides an ongoing source of books to underserved children throughout New Jersey to support the development of literacy skills and to encourage a love of reading.


LEARN MORE ABOUT BRIDGE OF BOOKS FOUNDATION

Member benefits



Dues include the following valuable resources, support and opportunities





Swims with lifeguards



Enjoy peace of mind during group swims with the presence of experienced lifeguards ensuring safety and support in the water.



Branded t-shirt & swim cap



Show your pride and represent the group with a Tri Gals t-shirt and swim cap, perfect for training sessions, races, and casual wear.



Seminars and workshops



Learn about nutrition, bike maintenance, transitions and performance, led by experts in the field to enhance your skills and knowledge.



Networking and support



Connect with other active women in the group for camaraderie on your triathlon journey.



Discounted codes to local races



Receive discounted registration codes for select local triathlon and multisport events, making it more accessible to participate in races.



Access to private Facebook group



Members receive exclusive updates on workouts, connect with other like-minded women, and receive support and encouragement.



Kick-off and end-of-season club parties



Celebrate the start and conclusion of each season to connect with fellow members and celebrate achievements.



Recognition as a USA Triathlon Official Club



Members gain access to exclusive resources, events, and opportunities within the triathlon community.



Ocean swims



Sea Bright (NJ) Public Beach

Saturdays and Wednesdays at 7am (weather permitting)

May through October (exact dates determined by the seasonal conditions)


Our volunteer lifeguards are the backbone of safety and support during our weekly ocean swims. With over 100 years of collective lifeguarding experience, including stints as ocean lifeguards on the iconic Jersey Shore, they bring unparalleled expertise.


One of our esteemed lifeguards even holds a place in the New Jersey Surfer Hall of Fame! Hailing from diverse backgrounds, our volunteers are united by their commitment to ensuring a safe and enjoyable experience for all members.

Photo (c) Saydah Studios



I have found my tribe with the Jersey Tri Gals. Not only do I get to do something I absolutely love every week (swim in the ocean) I get to do it with a group of intrepid, fun-loving women!

I joined 4 years ago when I was thinking of doing a mini tri and wanted to experience ocean swimming. I was hooked from the start and now plan my weekends to accommodate my swimming schedule.

The group is run professionally, communications are frequent, and swim conditions are always monitored for safety. Members are friendly, welcoming and inclusive, and everyone swims at her own pace… There’s no pressure or judgment. The guards are generous of their time to support our swims and ensure our safety.

When I emerge from the ocean after a swim with my fellow “mer-friends," I’m energized and renewed. I’m grateful to be a part of the community.



Carla P.



Joining the Tri Gals has been one of the best decisions I've made.

A few years ago, I was nervous about swimming in the ocean, but with the support and camaraderie of this amazing group, I've gained tremendous confidence. Not only have I improved my open water swimming skills, but I've also made many friends (of all generations!) who inspire me every day.

This group has motivated me to sign up for races I never thought I would do, and I’m so proud to be a Tri Gal! I highly recommend it to any woman looking to challenge herself and find a supportive community.



Marybeth T.



"If the Jersey Shore Tri Gals were in charge, the world would be a nicer place to live.

Never in all my experience dealing with large groups of women - as a sorority member, working for a fashion magazine, or volunteering for our PTO - have I encountered such encouragement and overall goodwill. Where was the bickering, the backstabbing and the maneuvering? It's like we all drank the Kool Aid and got on board and were on our very best behavior.

I now believe that there's very little I cannot do and it's not because I'm so great but because over the course of three months I've been surrounded by women telling me that I can.

Pass the Kool Aid, I'm thirsty ..."



Amy W.



Are you ready?



We pride ourselves on fostering a welcoming and supportive community for women of all athletic backgrounds.





Whether you're a seasoned triathlete or dipping your toes into the world of multisport for the first time, you'll find a place among our diverse group of members.


Two ways to join:

  1. Complete the online membership form through the link below
  2. Contact us at Info@JerseyShoreTriGals.com for a membership form and send it, along with payment, to:

Jersey Shore Tri Gals

P.O. Box 54

Little Silver, NJ 07739


Once your membership has been received and processed, you will receive an email with information on accessing our private Facebook group for regular updates.


JOIN US!

"Racing teaches us to challenge ourselves.
It teaches us to push beyond where we thought we could go.
It helps us to find out what we are made of...."



- PattiSue Plummer, U.S. Olympian



PO Box 54, Little Silver, NJ 07739



Our mission is to provide an emotionally and physically safe environment for women of all ages to train and compete in swimming, biking, and running events. We encourage women to achieve triathlon goals.